All you need is a well-curated 15-minute workout to help you build and grow muscles and achieve a healthier and stronger body. This strength training starts with the basic routines gradually transitioning to a more challenging one. Start with medium-paced cardio movements for warm-up. This will be followed by weight-bearing exercises for each major muscle group.

We recommend performing this workout daily or 3-4 times a week, to see faster and more amazing results. So grab some weights, clear some space, and join me for a full-body strength training workout that will leave you feeling strong and powerful.💪

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