To end this week, I’ll share with you a full-body strength training workout that you can do at home with minimal equipment. This workout is designed to target all of the major muscle groups in your body, including your arms, legs, chest, back, and core.

We’ll begin with a series of warm-up exercises, these will be a combination of medium to high-intensity cardio. Then we’ll do a series of compound exercises, there will be bilateral and unilateral routines. These weight-bearing standing exercises will challenge your muscles and abdominals to the max. We’ll finish off with a challenging core exercise on the mat. And these all can be done in less than 20 minutes.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance. 💪

I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪

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#strengthtraining #fullbodyworkout #homeworkout