This circuit-style workout is perfect for anyone looking to squeeze in a quick but effective session without the need for any special equipment. You can do this routine in the comfort of your own home or take it with you on your travels.

You can do an effective routine for the legs and abs even without dumbbells and barbells! These are dynamic leg exercises that help build lean mass and burn more fat. These are progressions and can help improve your muscular endurance. This will help you become stronger. This is more than just your regular ab exercise, as encourages the use of more than just the abdomen.

Remember to warm up before starting the workout and to listen to your body throughout the session.Let’s get ready to sweat, feel the burn, and work towards a stronger lower body and tighter abs. Good Luck and Happy workout!💪

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