Do you want to tone and define your muscles for a lean physique? If so, then this 12-minute workout is perfect for you! It targets all the major muscle groups in your legs and arms, and it’s designed to be challenging but not too overwhelming.💪 

We’ll start with intense exercises with short reps, so be prepared for some challenging squat and lunge variations. After that, we’ll move on to dynamic movements and weight-bearing exercises on the mat. We’ll finish off with an isolation workout for the arms, which will help you gain muscle tone and strength on both sides. We’ll do each exercise twice.💪 

This workout is perfect for people of all fitness levels. If you’re new to exercise, start with a shorter workout and gradually increase the intensity and duration as you get stronger.Good luck and Happy workout! 💪 

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