In this video, I’ll show you a full-body workout that will help you get flat abs and toned biceps. The workout is a combination of weight-bearing and dumbbell exercises, so you’ll be working your whole body.

Resistance training using your own weight targets the biceps and relies only on your body weight to create a load for them to pull. Then weights will further maximize the potential to gain bigger biceps. If you’re new to working out, start with a lighter weight and fewer reps. As you get stronger, you can increase the weight and reps. This workout is a great way to get started on your fitness journey. So if you are someone who is ready to get flat abs and toned biceps, put on your workout gear, take a deep breath, and let’s get moving! Your body will thank you for it. 💪

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