This dumbbell-only exercise program is ideal if you want to begin weightlifting. These are simple and easy for beginners to handle. Dumbbells and 12 minutes are all you need. This workout targets multiple muscle groups, including your chest, back, shoulders, arms, legs, and core. As you get stronger, you can increase the weight of the dumbbells or the number of repetitions you do to challenge your muscles further.💪

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance. Good luck and I hope you keep exercising! 💪

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