This is a 2-in-1 workout that will help you burn fat and build muscle simultaneously. We will be doing bodyweight exercises and dumbbell routines for fully body workouts. Bodyweight exercises, these exercises use your own body weight as resistance. They are a great way to build strength and muscle without any equipment. Dumbbell routine, these exercises use dumbbells as resistance. They are a great way to target specific muscle groups and increase your strength. Every exercise requires you to engage your core for stability. This means that even if you are working out your upper body, you are still targeting your core and burning stubborn belly fat.💪

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance. Good luck and I hope you do the workout – you got this!💪

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