Looking for a quick and effective arm and shoulder workout? This 13-minute routine is perfect for busy people who want to build muscle and strength. 💪

Let’s work out these small muscles with a quick exercise routine. This dumbbell exercise tones and strengthens the triceps, biceps, and deltoids. We’ll do this in three sets. When using dumbbells for weight training, always focus on getting the weights up. Never lean or sway, and always engage your core a lot. 💪

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

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