Are you wondering if you can build muscle without lifting weights?

The answer is Yes, you can! Bodyweight-bearing exercises can help you build muscle mass just as effectively as lifting weights. These exercises work your muscles, bones, and joints against gravity, which challenges your muscles and helps them develop. Additionally, bodyweight-bearing exercises can help strengthen your bones. A typical bodyweight-bearing routine consists of two standing exercises and 8 dynamic mat routines. It is important to engage your core throughout these exercises to help you stay stable. 💪

There are many other bodyweight-bearing exercises that you can do and these 10 exercises that I’ll show you are just a few. The best way to find out what works for you is to experiment and see what you enjoy. If you are new to bodyweight-bearing exercises, it is important to start slowly and gradually increase the intensity of your workouts over time. With consistent effort, you can build muscle and improve your fitness without ever lifting a weight. 💪

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