Let’s build strong and defined biceps and triceps with a workout that combines weight-bearing exercises and dumbbell routines. We’ll start with compound exercises that work for multiple muscle groups in the upper body, using your own weight as resistance. This will help you build muscular strength. Then, we’ll move on to dumbbell exercises that target the biceps and triceps specifically. These exercises will help you add muscle mass and correct muscle imbalances. We’ll do each exercise in two sets.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.💪

Just keep going, keep exercising, and stay focused – don’t give up! Good luck!💪

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