Are you ready to get those legs and glutes in shape? This 21-day challenge is designed to help you build strength and definition in your lower body. We’ll start with a brief cardio warm-up to get the blood flowing. Then, we’ll do a series of dynamic weight-bearing exercises that work all the muscles in your legs and glutes. These exercises will challenge your strength and endurance. Next, we’ll do some dynamic mat routines that will help you tone your muscles.

These routines also target the gluteus medius and adductors, which are often neglected in traditional workouts. By challenging these muscles, you’ll get a rounder, peachier butt. We’ll do two sets of each exercise. 💪

You can do the workouts at home or at the gym. This workout is designed to be challenging, but it’s also realistic. You’ll be able to see and feel your progress as you go. So what are you waiting for? Join me for the challenge today and start getting those legs and glutes in shape! 💪

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