Let’s do a combination of fast cardio exercises and resistance training with standing weight-bearing exercises and dynamic mat routines. Fast cardio can help you increase the fat-burning process. And this can help you get lean faster.
Weight-bearing exercises build muscles and protect the joints at the same time. This helps you get a leaner physique without compromising the joints. The dynamic mat routines combine cardio with resistance training. This can help you boost your fat-burning capacity. We’ll do this in 2 sets.

It’s also a time-efficient way to workout, so you can get in a great workout even if you’re short on time. So put on your workout gear, take a deep breath, and let’s get moving! Your body will thank you for it. 💪

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