Get a sculpted core and toned arms with this quick and effective 8-minute workout! This workout is perfect for beginners or anyone who wants to get a good workout without spending a lot of time.

It’s also a cardio-free medium to low-intensity routine that focuses on building muscular endurance and strength. This will help shed the fat that surrounds those muscles and tones them at the same time. We’ll do weight-bearing exercises, a combination of standing and mat routines.

You’ll begin with some simple crunches and leg lifts, then progress to more difficult exercises like Russian twists and planks. Choose a weight that is challenging but not too heavy. You can always increase your weight as you get stronger. Good luck and enjoy your workout!💪

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