Let’s gain and shape the arms with a combination of weight-bearing exercises and a dumbbell routine for the biceps and the triceps. The weight-bearing exercises are compound routines that use the biceps and triceps as supporting muscles. This aims to increase muscular endurance and strength. Then the dumbbell routine focuses on single muscle groups at a time, this helps you gain more lean mass.💪

Whether you’re a newbie or a seasoned pro, this workout is customizable – start with lighter weights and work your way up to conquer those gains. Join the journey to toned arms and embrace the burn! Good luck and Happy workout! 💪

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