Ready to get six-pack abs at home? This intense and effective workout doesn’t need fancy gear or a gym membership.

You can get 6 pack abs even without weights! With weight-bearing exercises, all you need is your weight to create resistance. We will be doing a series of dynamic exercises that can strengthen and shape the abdominal walls at the same time. This helps you lose more fat and get more chiseled abs. We’ll do this in two sets.

Grab a mat or towel, clear some floor space, and get ready to work your core like never before! This routine, paired with a balanced diet, will help you build a firmer, more defined core. Good luck and enjoy! 💪

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