When you combine calisthenics with weight training, something pretty amazing occurs – you’re able to simultaneously build lean muscle and melt away that extra fat. It’s kind of like getting a double benefit for your body!

Our chest and arms workout is designed to fully capitalize on this blend, offering you a route to attain those well-defined and strong arms and chest you’ve always wanted.

The combination of Calisthenics and weight training can help you gain more lean mass and lose fat at the same time. This chest and arm workout combines these two types of exercises to create a more toned and strong arms and chest.
Calisthenics use multiple muscles at a time using your own body weight. This helps strengthen the targeted muscle groups while increasing endurance and flexibility at the same time. Weight training focuses on a single muscle group at a time. This helps increase the size of the targeted muscle groups faster.

By incorporating these two methods into your workout routine, you’re giving yourself a winning strategy to reach your fitness goals, especially when it comes to sculpting your arms and chest. I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪