Hey guys, are you ready to supercharge your metabolism and carve out that dream physique? Here’s an exhilarating 30-minute full-body cardio and weight workout that will help you achieve both goals in one go: burning calories and building muscle.

Let’s burn more calories and build muscles with this 2 in 1 exercise program. This routine consists of fast-paced cardio movements. The running and skipping routine helps elevate the heart rate so we burn most fat. The weight-bearing exercises challenge muscular endurance and strength to burn more calories and we also start to build muscles. Then the dumbbell routines for the upper body shape and sculpt the arm, back, chest, and triceps.

Roll up your sleeves, break a sweat, and enjoy the results. Good luck and keep exercising – stay strong!💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪