Learn the secrets to building chest and arm muscles with a combination of weights and calisthenics. In today’s video, we’ve got an excellent approach for you that combines the benefits of weights and calisthenics. Calisthenics are exercises that use your own body weight as resistance, like classic push-ups. On the other hand, weights offer a different way to build muscle, with various exercises such as Arnold presses, circle curls, and more. Our workout routine cleverly merges the advantages of both these methods, making it suitable whether you’re just starting out or a seasoned lifter looking for a fresh challenge.

For this session, I’m personally using a medium pair of dumbbells, but you should select a weight that suits your fitness level. Keep in mind that the key to success is starting with manageable loads and gradually increasing the intensity and weight as you become stronger and more enduring. 💪

Now, it’s time to jump into the action! Just remember, consistency is the secret sauce to achieving your goals, so stick with this routine, and you’ll witness remarkable results in no time. Let’s go and happy workout! 💪