You won’t believe how amazing today’s abs workout is! If you’re looking to lose that stubborn belly fat while also building some seriously defined muscles, it’s time to level up the crunches and sit-ups. We’ve got an exciting, dynamic exercise routine that’s all about supercharging your fat loss and speeding up your muscle gains.

The first phase consists of multiple muscle exercises that have more cardio components. This helps you target more muscle in the least time while increasing your heart rate. The second phase will be Pilates mat exercises that target all the parts of the core. We’ll do this in two sets.
This exercise can work wonders, especially when done correctly and done daily. Staying consistent is the secret ingredient to reaching your fitness goals. I’m cheering you on and encouraging you to keep pushing forward every single day for the next 3 weeks. I know you’ve got this!💪

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