This 14-day program can get you leaner and pumped-up glutes, legs, and abdominals. We’re going to do compound exercises that make use of your own body weight. Using your body weight as resistance is an effective way to build lean mass in these areas.
So, we’ll do leg and squat variations that target all the parts of the glutes and legs. This also engages the core a lot.
Imagine the intensity of engaging your core while going through those squat variations. It’s like a double whammy for your fitness journey, adding that extra layer of challenge that’ll leave you feeling the burn in all the right places.

So, get ready to lace up those sneakers, feel the heat, and witness the results unfold right before your eyes. This is more than just a workout; it’s a journey to redefine your fitness game over the next 14 days. Let’s do this – together! 💪

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