This full body exercise routine aims to improve overall strength. This routine, albeit short, costs of movements that targets all the major and minor muscle groups of the body, so this is also an efficient exercise if you’re pressed for time. We’ll do calisthenics, these are weight bearing exercises that use your body weight as resistance. This type of exercise is proven to help you gain lean mass safely. This will be followed by simple dumbbell routines for the upper body.

Embrace the perfect fusion of resistance and bodyweight exercises, tailored to challenge and empower you at every level. Whether you’re a fitness enthusiast or a beginner, our curated routines promise a transformative experience. Discover the joy of holistic strength development – redefine your limits, one rep at a time. Good luck and Happy workout!💪

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