This comprehensive routine goes beyond building muscles – it’s your path to a fitter, more confident you. Starting with dynamic calisthenics, we ignite fat burn and set the stage for a robust workout. Phase two introduces compound exercises, sculpting arms, chest, and back while enhancing strength and endurance. The synergy of calisthenics and compounds ensures progress in every rep. The grand finale features targeted dumbbell routines, shaping your upper body with precision. In three sets, we define your arms, chest, and back, adding the finishing touch for a sculpted physique.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

Get ready to conquer sets, surpass challenges, and celebrate victories. Your journey to a stronger you begins now! Good luck and happy workout! 💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪