Learn these 6 incredible dumbbell exercises to gain muscle mass in the upper body. This is a short and very effective strength workout.

Here we recommend using light dumbbells according to your fitness level. To progress, we recommend that you use dumbbells of the same weight for at least two weeks, repeating the same exercises up to 3 times a week, as it is important to give your muscles a rest.

The objective of the training is to work on muscle activation in the arms, shoulders and upper back by using dumbbells. But remember to always keep your core engaged to provide stability, and your knees slightly bent. Pay attention to each movement, focusing on the muscles that are being worked.

This workout is excellent for anyone who wants to build muscle without leaving home, just practicing strength exercises using only dumbbells., met’s get started! 💪

https://youtu.be/Rouq3ivLbVQ

Dumbbell Exercises included:

Circle Curls

Cross Body Curls

Drag Curls

Lateral Raises

Twist Curls

Arnold Press