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3 DUMBBELL EXERCISES TO ACTIVATING ARMS GROW

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These 3 exercises will help you achieve your best version! We will do several excellent exercises to strengthen our arms without having to leave the house and without the help of equipment, we will just use dumbbells! Follow me on this training journey, watch the full video to learn each movement and execute them all correctly. You can get tons of videos like this by following our YouTube channel! 💪

https://youtu.be/O-DgFBfsDQg

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