Hello, let’s go to another specific video, today we will focus on cardio and abdominal training! If you’re looking to burn fat, tone your muscles and increase your energy, you’re in the right place. In this video, I will teach you a series of intense exercises that will accelerate your heart rate and hypertrophy your abs, all in the comfort of your home and just 12 minutes a day. This workout is designed to be efficient and accessible, without the need for equipment. Only you, your body weight and your determination are needed to achieve your goal on this journey of physical transformation. 💪 Subscribe to my channel here to receive more videos like this every Monday, Wednesday and Friday. https://youtu.be/jk98yhHLmqo