Let’s start this week with another intense workout that will transform your arms and brachials, leaving them wider, where we’ll show you step by step how to achieve the results you’ve always wanted. In this video, I will introduce you all to essential techniques and exercises to strengthen, tone and increase muscle mass in your arms. You will start with a series of simple exercises to warm up your upper limbs, then do intense series using dumbbells. To achieve more incredible results, you must eat properly! Did you like the video? Follow my channel here on YouTube and receive new content every Monday, Wednesday and Friday. https://youtu.be/wJ9GGb64jlI