Welcome to another video, let’s start this week with a different workout, let’s focus on endurance for your run! In this video, I will teach all of you great exercises that will take your running to new heights. Whether you’re a beginner looking to improve your endurance or an experienced runner aiming to increase your speed, you’re in the right place. Before starting this training, it is important that you warm up your muscles to make the training more efficient, I will show you the correct way to warm up properly. After this warm-up, you should perform the 10 best exercises that I will teach, they are easy to learn and you can do them right there in your home. Come on, let’s start this week in the best way! 💪 Follow my YouTube channel here so you don’t miss the content posted during the week. https://youtu.be/Yp5bTRHTr-0