Hello, let’s start this week with a super cardio workout where you will strengthen your resistance in a faster and easier way! Through this training you will run faster, jump higher. come and check out all the movements you can do without having to leave home and without gym equipment, just with your own body weight! Remember to eat the right way to achieve the best possible result, let’s go! 💪 Remember to subscribe to my YouTube channel here to receive new videos every Monday, Wednesday and Friday. https://youtu.be/hh8dfLLgvN0