Welcome to another excellent video, where I teach you several movements that can change your body! In today’s training, you will learn exercises that will strengthen your muscles, that’s right, you will gain strength in an efficient way, without having to leave home, using only your own body weight and training daily so that the result is complete! This training must be done every day at the same time, this way your body will rest for at least 24 hours, in addition, you need a good diet, let’s go! Did you like the video? Follow my channel here on YouTube! https://youtu.be/-r_dMSd0MW0