In today’s training we will strengthen two limbs: chest and abs! Through this video, I will teach you step by step the best exercises to hypertrophy these muscles, you will not need dumbbells, you will only use your own body weight, in addition, this training is important for releasing a hormone called endorphin, the responsible for your well-being, your happiness. Start exercising right now and achieve excellent health, change your routine and your lifestyle! Subscribe to my YouTube channel here and receive new videos every Monday, Wednesday and Friday. https://youtu.be/kJfMDWIBvFs