Get ready for a dynamic 5-week workout plan designed to keep you motivated and challenged! This program combines a variety of exercises to boost your strength, endurance, and overall fitness.

We’ll start with knee drives to fire up your core and legs, move into kneel-to-squats and side squats for a strong lower body, and tackle sumo squats to target your inner thighs and glutes. For upper body strength, we’ll do push-ups, tricep dips, and pike push-ups to work your chest, arms, and shoulders. Superman pulldowns will strengthen your back, while plank ups offer a full-body challenge for core stability. To keep your heart rate up and improve coordination, we’ll add toe touches and twisted punches.

Consistency is key! Perform this routine on alternate days to give your muscles the rest they need for growth and recovery. This approach maximizes gains and helps prevent injury.

Stay committed, embrace the process, and watch your body transform!