This daily workout targets your arms and shoulders using light weights. It’s designed for those with a more sedentary lifestyle, helping you activate your muscles every day.
These four simple dumbbell exercises focus on your upper body, especially your arms and shoulders. If you’re a beginner, this routine is a great starting point—just remember to keep the weights light!
Take a look at the exercise list:
Arnold Press
Lateral Raises
Twist Curls
Tricep Dips
Subscribe to my YouTube channel for new workouts every Monday, Wednesday, and Friday.
Let’s do this! 💪
Understanding the Arnold Press:
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