Is it possible to gain muscle by working out at home? Science says yes. Bodyweight exercises and upper body exercises performed with free weights can stimulate your muscles enough to make them grow. This is especially true if you are a beginner. The key is consistent progression, which can be achieved by increasing the number of repetitions of each exercise over time. In addition, daily protein intake is essential for anyone looking to gain muscle mass.

Squat
Sumo Squats
Pike Push Ups
Push Up
Superman Pulldown

If you’re just starting out in bodybuilding, these 5 exercises are perfect for helping you gain muscle mass. Just remember to consume quality protein daily so that your body has the fuel it needs to grow. Start training today. Follow my YouTube channel here, we have new videos every Monday, Wednesday, and Friday. Let’s go!! 🔥