Are you short on time but want to get a good workout? This 7-minute routine is perfect for you! You’ll burn fat, lose inches, and build muscle mass in your abs and supporting muscles.

The routine starts with a series of dynamic standing exercises that will get your heart rate up. This is followed by Pilates-like exercises on the mat that will focus on building muscle. The combination of these exercises will help you burn more fat and lose inches off your tummy.

All you need is 7 minutes and a mat! So what are you waiting for? Start sweating today! Good luck and Happy workout! 💪 

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