Want to get in shape at home without going to the gym or buying any equipment? In this video, we’ll show you 5 underrated home exercises that are just as effective as gym exercises for building strength, endurance, and burning calories.

These exercises may not be popular when it comes to fat burn and muscle gain capacity, but they certainly deliver! These underrated exercises may be left on the sidelines, but they offer a great potential for muscle gain and fat loss, especially when done regularly. This is a combination of standing and mat routines. We will use multiple muscles at a time, and each exercise also has a cardio component. You’ll be able to reach your max heart rate faster, thus helping you lose fat in half the time.

So get moving and start seeing the results! Good luck and Happy workout!💪

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