Oscar's Gym Workouts and Exercises

biceps

  • THE TOP BICEP CURL VARIATIONS: BIG ARMS WORKOUT

    THE TOP BICEP CURL VARIATIONS: BIG ARMS WORKOUT

    Oscar

    Welcome to another workout on my channel here on YouTube! In today’s video, we have prepared an intense biceps training routine that will challenge your limits and help you with muscle growth. If you are looking to develop strong, defined arms, this workout is perfect for you! Our biceps training routine includes a variety of…

  • THE BEST EXERCISES TO BUILD MUSCLE AT HOME

    THE BEST EXERCISES TO BUILD MUSCLE AT HOME

    Oscar

    Have a good start to the week to all of you! In this video I will present the best exercises dedicated to transforming your body without having to leave home! Be ready to challenge your limits and build impressive muscles with this simple and effective workout. Our new video is capable of providing you with…

  • THIS FULL-BODY WORKOUT WILL HELP YOU REAP THE BENEFITS OF STRENGTH TRAINING

    THIS FULL-BODY WORKOUT WILL HELP YOU REAP THE BENEFITS OF STRENGTH TRAINING

    Oscar

    Let’s go to another video! Today I’m happy to introduce you to a perfect strength workout that will work all the major muscle groups in your body. Get ready to challenge your limits, burn calories and build muscle effectively. Be careful to follow the instructions in the video and pay attention to proper technique to…

  • STRONGER CHEST + ARMS + BACK WORKOUT: 3 SETS

    STRONGER CHEST + ARMS + BACK WORKOUT: 3 SETS

    Oscar

    Let’s do a different workout today, guys! We will do several exercises to work a set of limbs: chest, arms and back. All the movements you will learn are easy to perform and can be done at home with just your body weight. Training 3 muscles at the same time is not easy, however, the…

  • DO 50 PUSH UPS EVERDAY AND SEE WHAT HAPPENS TO YOUR BODY

    DO 50 PUSH UPS EVERDAY AND SEE WHAT HAPPENS TO YOUR BODY

    Oscar

    To finish this week, we’re going to do a different workout, we’re going to work with push-ups! Do these exercises every day, 50 repetitions a day will be enough to obtain an ideal body, your chest will be worked efficiently. Follow me in this video to learn perfectly how to do it! In addition to…

  • 3 DUMBBELL EXERCISES TO ACTIVATING ARMS GROW

    3 DUMBBELL EXERCISES TO ACTIVATING ARMS GROW

    Oscar

    These 3 exercises will help you achieve your best version! We will do several excellent exercises to strengthen our arms without having to leave the house and without the help of equipment, we will just use dumbbells! Follow me on this training journey, watch the full video to learn each movement and execute them all…

  • 15-Min Strength Workout with Dumbbells

    15-Min Strength Workout with Dumbbells

    Oscar

    Throwing dumbbells into your regular calisthenics routine? It’s like giving your muscles a wake-up call, shaking things up a bit. Variety is the name of the game here. It’s not just about keeping things interesting; it’s about surprising those muscles, making them more eager to grow. Now, picture this: a lineup of upper-body workouts—arms, shoulders,…

  • Using Dumbbells Do This 9-Minute Workout That Works The Biceps, Shoulders, Triceps

    Using Dumbbells Do This 9-Minute Workout That Works The Biceps, Shoulders, Triceps

    Oscar

    This at-home upper body sculpt workout will get you shapely and toned biceps, shoulders, and triceps. We’ll be using dumbbells as resistance for this routine. This helps increase your muscular endurance and gain more lean mass in the targeted areas, you’ll also be losing excess fat at the same time. When doing this upper body…

  • 8-Minute Dumbbell Workout: Forearms + Biceps + Shoulders

    8-Minute Dumbbell Workout: Forearms + Biceps + Shoulders

    Oscar

    I’m excited to share this 8-minute dumbbell workout with you today. It’s a great way to target your forearms, biceps, and shoulders, and it’s perfect for anyone who wants to improve their upper body strength and definition. Dumbbell exercise can help you significantly gain more lean muscle mass in your forearms, biceps, and shoulders. It…

  • 16-Minute Biceps And Triceps Workout – Dumbbell + Body Weight Resistance Workout

    16-Minute Biceps And Triceps Workout – Dumbbell + Body Weight Resistance Workout

    Oscar

    Let’s gain and shape the arms with a combination of weight-bearing exercises and a dumbbell routine for the biceps and the triceps. The weight-bearing exercises are compound routines that use the biceps and triceps as supporting muscles. This aims to increase muscular endurance and strength. Then the dumbbell routine focuses on single muscle groups at…

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