Dumbbells Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/category/dumbbells/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Wed, 05 Jun 2024 20:48:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png Dumbbells Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/category/dumbbells/ 32 32 Basic Dumbbell Exercises for Bigger Arms at Home https://oscarsgym.com/2024/06/05/basic-dumbbell-exercises-for-bigger-arms-at-home/ https://oscarsgym.com/2024/06/05/basic-dumbbell-exercises-for-bigger-arms-at-home/#respond Wed, 05 Jun 2024 20:48:18 +0000 https://oscarsgym.com/?p=610 Want to build bigger, stronger arms from the comfort of your home? Our dumbbell workout is here to help you...

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Want to build bigger, stronger arms from the comfort of your home? Our dumbbell workout is here to help you target your biceps, triceps, and forearms, achieving impressive arm gains with just a pair of dumbbells.

Focus on proper form and controlled movements to maximize muscle growth and prevent injury. Make sure to rest adequately between workouts to allow your muscles to recover and grow.

Incorporate these dumbbell exercises into your home workout routine, and you’ll see your arms transform in no time. Stay consistent, push yourself, and watch your progress. 💪

👉 Wondering which dumbbells to use? It varies from person to person. If you’re just starting, choose a lighter weight to focus on perfecting your form. Once you’ve mastered the exercises, switch to a challenging weight to maximize your gains.

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BULK UP YOUR ARMS: 12-MINUTE DUMBBELL BLAST AT HOME! https://oscarsgym.com/2024/05/01/bulk-up-your-arms-12-minute-dumbbell-blast-at-home/ https://oscarsgym.com/2024/05/01/bulk-up-your-arms-12-minute-dumbbell-blast-at-home/#respond Wed, 01 May 2024 13:44:27 +0000 https://oscarsgym.com/?p=584 Alright, team! Grab those dumbbells and let’s dive into a lightning-fast workout to pump up those arms! With just a...

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Alright, team! Grab those dumbbells and let’s dive into a lightning-fast workout to pump up those arms! With just a set of basic dumbbells, you can achieve those gains you’ve been dreaming of! Keep that core tight and engaged throughout the session to maximize results. Let’s smash through this routine in 3 sets and watch those arms grow!

Just remember, it takes time to see progress, but every bit of work you do today will pay off later. Your body will be happy you did, and you’ll feel awesome knowing you’re taking a good step toward your fitness goals. Good luck and enjoy today’s workout!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday, and Friday!


https://www.youtube.com/watch?v=FM_O1kaItyQ

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30-DAY STRONG ARMS CHALLENGE: DUMBBELLS & BODYWEIGHT EDITION https://oscarsgym.com/2024/04/22/30-day-strong-arms-challenge-dumbbells-bodyweight-edition/ https://oscarsgym.com/2024/04/22/30-day-strong-arms-challenge-dumbbells-bodyweight-edition/#respond Mon, 22 Apr 2024 13:08:21 +0000 https://oscarsgym.com/?p=568 Get ready to enhance your arm strength with our 16-minute workouts! Begin with an energizing cardio warm-up, proceed to engaging...

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Get ready to enhance your arm strength with our 16-minute workouts! Begin with an energizing cardio warm-up, proceed to engaging mat-based weight-bearing exercises, and conclude with targeted dumbbell routines. Are you prepared to sculpt your arms and achieve rock-solid results?

Keep in mind that fitness progress is gradual; today’s dedication paves the way for tomorrow’s success. Embrace the fitness journey and appreciate the transformative process. Your commitment will yield rewarding outcomes!

Stay updated with our latest workouts by subscribing to our channel, with new content released every Monday, Wednesday, and Friday. Keep it up!!

https://www.youtube.com/watch?v=xkTSVb862EI

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MAXIMIZE YOUR ARM GAINS: 5 DUMBBELL EXERCISES FOR LEAN MUSCLE https://oscarsgym.com/2024/04/19/maximize-your-arm-gains-5-dumbbell-exercises-for-lean-muscle/ https://oscarsgym.com/2024/04/19/maximize-your-arm-gains-5-dumbbell-exercises-for-lean-muscle/#respond Fri, 19 Apr 2024 13:50:07 +0000 https://oscarsgym.com/?p=565 Hello, fitness enthusiasts! Grab your dumbbells and get ready to sculpt your arms with our targeted dumbbell workout designed to...

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Hello, fitness enthusiasts! Grab your dumbbells and get ready to sculpt your arms with our targeted dumbbell workout designed to build lean muscle mass in your biceps and triceps.

Begin with foundational exercises that focus on your arms’ major muscle groups. As you progress, challenge yourself by increasing the weight with each set to further stimulate muscle growth.

Maintain a tight core and keep your knees slightly bent throughout each exercise to ensure proper form and to maximize results. Prioritize safety, but don’t be afraid to push your limits for those gains.

Prepare to work up a sweat and witness your arms transform with this comprehensive three-set workout. Let’s get those arms looking their best!

Start your fitness journey today by visiting our YouTube channel. Keep it up!

https://www.youtube.com/watch?v=mk-c1k7LdXY

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3-DAY STRENGTH TRAINING PROGRAM: BULKING UP YOUR ARMS https://oscarsgym.com/2024/04/01/3-day-strength-training-program-bulking-up-your-arms/ https://oscarsgym.com/2024/04/01/3-day-strength-training-program-bulking-up-your-arms/#respond Mon, 01 Apr 2024 15:34:46 +0000 https://oscarsgym.com/?p=549 Let’s start this week off with a bang! Welcome to today’s video, where we’re going to focus on strengthening and...

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Let’s start this week off with a bang! Welcome to today’s video, where we’re going to focus on strengthening and toning your arms with a super accessible workout! If you’re looking for simple and effective ways to work your arm muscles, you’ve come to the right place. In this workout, we’ll show you exercises that you can do anywhere, whether in your living room, in the park or even in your bedroom, without needing any equipment. We will only use our own body weight and some dumbbells, if you don’t have these weights, you can use a heavy object from your home. So, if you want stronger, more defined arms, it’s time to start! Join us in this video to discover how to transform your arms with simple and effective movements. Prepared? Here we go! 💪 Did you like the video? Follow my channel here on YouTube. https://youtu.be/d0lu2MyqO3Y

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STRONG ARMS CHALLENGE – DAILY EXERCISES https://oscarsgym.com/2024/03/20/strong-arms-challenge-daily-exercises/ https://oscarsgym.com/2024/03/20/strong-arms-challenge-daily-exercises/#respond Wed, 20 Mar 2024 18:33:28 +0000 https://oscarsgym.com/?p=534 Let’s strengthen our arms today with a routine that will challenge every muscle and bring impressive results. In this video,...

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Let’s strengthen our arms today with a routine that will challenge every muscle and bring impressive results. In this video, you’ll step into a series of exercises designed to build strength, increase endurance, and sculpt the arms of your dreams. Before starting your workout, it’s important that you warm up, preparing your muscles and joints for action. Then, get ready to start your workout with a combination of bodyweight exercises as well as using dumbbells. You will learn incredible movements to work your biceps and triceps, pay attention to the video to perform each exercise correctly to hypertrophy your muscles and avoid the risk of injury. Each exercise is accessible to all of you, beginners and advanced alike! 💪 Did you like the video? Follow my channel here on YouTube. https://youtu.be/IrkQIK0Pcbg

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BEST SHOULDER EXERCISES WITH DUMBBELLS AND BODYWEIGHT https://oscarsgym.com/2024/03/15/best-shoulder-exercises-with-dumbbells-and-bodyweight/ https://oscarsgym.com/2024/03/15/best-shoulder-exercises-with-dumbbells-and-bodyweight/#respond Fri, 15 Mar 2024 18:34:22 +0000 https://oscarsgym.com/?p=528 Welcome to another shoulder training video, where you will learn the best exercises to build strong, well-defined shoulders. This workout...

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Welcome to another shoulder training video, where you will learn the best exercises to build strong, well-defined shoulders. This workout is designed to suit all levels of students, whether beginners or experienced bodybuilders can do it and, best of all, it can be done at home, using only dumbbells and your own body weight. End this week in the best way, achieving incredible upper limbs, I’ll be here to teach you every movement necessary for this, let’s go! 💪 Don’t forget to follow my YouTube channel! https://youtu.be/LC9PgZsHUN8

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DUMBBELL ARM SCULPTING – TARGETING BICEPS, SHOULDERS, AND CHEST https://oscarsgym.com/2024/02/23/dumbbell-arm-sculpting-targeting-biceps-shoulders-and-chest/ https://oscarsgym.com/2024/02/23/dumbbell-arm-sculpting-targeting-biceps-shoulders-and-chest/#comments Fri, 23 Feb 2024 19:39:35 +0000 https://oscarsgym.com/?p=501 Discover how to transform your body with our complete dumbbell workout, focused on strengthening and defining your biceps, shoulders and...

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Discover how to transform your body with our complete dumbbell workout, focused on strengthening and defining your biceps, shoulders and chest, all in the comfort of your home! This video is your right path to effective training, prepared for both beginners and experienced bodybuilders, seeking incredible results and improvements in muscle strength. By carrying out this training daily, you will achieve impressive results in just a few days, come and check out all the movements and start this training right now! 💪 Did you like the video? Then follow my channel here on YouTube. https://youtu.be/_OkzXKlJoc8

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THIS FULL-BODY WORKOUT WILL HELP YOU REAP THE BENEFITS OF STRENGTH TRAINING https://oscarsgym.com/2024/01/26/this-full-body-workout-will-help-you-reap-the-benefits-of-strength-training/ https://oscarsgym.com/2024/01/26/this-full-body-workout-will-help-you-reap-the-benefits-of-strength-training/#respond Fri, 26 Jan 2024 19:32:44 +0000 https://oscarsgym.com/?p=468 Let’s go to another video! Today I’m happy to introduce you to a perfect strength workout that will work all...

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Let’s go to another video! Today I’m happy to introduce you to a perfect strength workout that will work all the major muscle groups in your body. Get ready to challenge your limits, burn calories and build muscle effectively. Be careful to follow the instructions in the video and pay attention to proper technique to avoid injury. You can adjust the weight and intensity according to your fitness level. 💪 Did you like the video? Keep following my channel to receive new content. https://youtu.be/g6EQgMAopp8

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6 DUMBBELL MUSCLE BUILDING EXERCISES https://oscarsgym.com/2024/01/09/6-dumbbell-muscle-building-exercises/ https://oscarsgym.com/2024/01/09/6-dumbbell-muscle-building-exercises/#respond Tue, 09 Jan 2024 20:52:28 +0000 https://oscarsgym.com/?p=442 Learn these 6 incredible dumbbell exercises to gain muscle mass in the upper body. This is a short and very...

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Learn these 6 incredible dumbbell exercises to gain muscle mass in the upper body. This is a short and very effective strength workout.

Here we recommend using light dumbbells according to your fitness level. To progress, we recommend that you use dumbbells of the same weight for at least two weeks, repeating the same exercises up to 3 times a week, as it is important to give your muscles a rest.


The objective of the training is to work on muscle activation in the arms, shoulders and upper back by using dumbbells. But remember to always keep your core engaged to provide stability, and your knees slightly bent. Pay attention to each movement, focusing on the muscles that are being worked.


This workout is excellent for anyone who wants to build muscle without leaving home, just practicing strength exercises using only dumbbells., met’s get started! 💪

https://youtu.be/Rouq3ivLbVQ

Dumbbell Exercises included:

Circle Curls

Cross Body Curls

Drag Curls

Lateral Raises

Twist Curls

Arnold Press

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