Legs
Legs video workouts and exercises
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10 SIMPLE EXERCISES TO IMPROVE YOUR RUNNING
Welcome to another video, let’s start this week with a different workout, let’s focus on endurance for your run! In…
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THE BEST WORKOUT TO LOSE BELLY FAT & GET LEAN
This training is essential to finish this week in the best way! I will teach you all the best exercises…
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FULL BODY STRENGTH TRAINING BUILDS MORE THAN MUSCLES
Hello everyone, let’s go to another training video, where we will delve into muscle-strengthening movements, offering you an exercise routine…
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5 BEST EXERCISES TO INCREASE SPEED AND ACCELERATION
Hello, let’s end this week with a different workout! Today you will learn the 5 best exercises to strengthen your…
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AT-HOME CALORIE BURN – ACHIEVE LEANNESS WITH THIS WORKOUT
Ready to burn calories and strengthen your body without leaving home? This video is perfect for you! With a series…
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5 BEST STRENGHT TRAINING EXERCISES (DUMBBELLS & CALISTHENICS)
Good start to the week to all of you! Today’s focus is on achieving maximum strength and endurance using just…
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12-MIN FULL-BODY STRENGTH TRAINING: THE WORKOUT YOU NEED
If you’re looking for an intense and effective workout to increase your strength and endurance throughout your body, you’ve come…
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THE BEST EXERCISES TO BUILD MUSCLE AT HOME
Have a good start to the week to all of you! In this video I will present the best exercises…
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THIS FULL-BODY WORKOUT WILL HELP YOU REAP THE BENEFITS OF STRENGTH TRAINING
Let’s go to another video! Today I’m happy to introduce you to a perfect strength workout that will work all…
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Full Body STRENGTH TRAINING (Dumbbells and Calisthenics)
This full body exercise routine aims to improve overall strength. This routine, albeit short, costs of movements that targets all…
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