Shoulders Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/category/shoulders/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Fri, 21 Jun 2024 11:35:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png Shoulders Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/category/shoulders/ 32 32 Dumbbell Strength Training for Arms and Shoulders https://oscarsgym.com/2024/06/21/dumbbell-strength-training-for-arms-and-shoulders/ https://oscarsgym.com/2024/06/21/dumbbell-strength-training-for-arms-and-shoulders/#respond Fri, 21 Jun 2024 11:35:27 +0000 https://oscarsgym.com/?p=618 Strength training with dumbbells is a fantastic way to build and tone your arms and shoulders. This workout focuses on...

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Strength training with dumbbells is a fantastic way to build and tone your arms and shoulders. This workout focuses on exercises that target these areas, helping you develop muscle definition and strength. Whether you’re a beginner or an experienced lifter, incorporating dumbbells into your routine can provide versatile and effective workouts. By following a consistent program, you can achieve noticeable results and improve your overall upper body strength. Grab your dumbbells and get started on the path to stronger, more defined arms and shoulders.

Tips:

– Focus on proper form to maximize effectiveness and prevent injury.

– Start with lighter weights and gradually increase as you build strength.

– Include this workout in your routine 2-3 times a week for best results.

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BIGGEST GAINS: THE ULTIMATE FULL-BODY WORKOUT FOR BUILDING MUSCLE https://oscarsgym.com/2024/04/29/biggest-gains-the-ultimate-full-body-workout-for-building-muscle/ https://oscarsgym.com/2024/04/29/biggest-gains-the-ultimate-full-body-workout-for-building-muscle/#respond Mon, 29 Apr 2024 10:57:35 +0000 https://oscarsgym.com/?p=581 Alright, everyone! It’s time to tackle every muscle group head-on with this powerful full-body workout! We’re delving into compound exercises...

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Alright, everyone! It’s time to tackle every muscle group head-on with this powerful full-body workout! We’re delving into compound exercises that utilize your body weight for resistance. It’s a simple yet incredibly effective way to burn fat and build lean muscle mass. Get ready to feel the intensity as we conquer this routine in 3 sets! Let’s go!

Prepare to work up a sweat, feel the heat, and uncover those hidden six-pack abs! Together, we’ll motivate each other to crush our fitness goals! Let’s do this!

Don’t miss out on the excitement! Hit that subscribe button and activate notifications! Fresh, invigorating workouts await every Monday, Wednesday, and Friday! Let’s embrace the journey to becoming fit and fabulous!

https://www.youtube.com/watch?v=VsfMiUFMvpM

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3-DAY STRENGTH TRAINING PROGRAM: BULKING UP YOUR ARMS https://oscarsgym.com/2024/04/01/3-day-strength-training-program-bulking-up-your-arms/ https://oscarsgym.com/2024/04/01/3-day-strength-training-program-bulking-up-your-arms/#respond Mon, 01 Apr 2024 15:34:46 +0000 https://oscarsgym.com/?p=549 Let’s start this week off with a bang! Welcome to today’s video, where we’re going to focus on strengthening and...

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Let’s start this week off with a bang! Welcome to today’s video, where we’re going to focus on strengthening and toning your arms with a super accessible workout! If you’re looking for simple and effective ways to work your arm muscles, you’ve come to the right place. In this workout, we’ll show you exercises that you can do anywhere, whether in your living room, in the park or even in your bedroom, without needing any equipment. We will only use our own body weight and some dumbbells, if you don’t have these weights, you can use a heavy object from your home. So, if you want stronger, more defined arms, it’s time to start! Join us in this video to discover how to transform your arms with simple and effective movements. Prepared? Here we go! πŸ’ͺ Did you like the video? Follow my channel here on YouTube. https://youtu.be/d0lu2MyqO3Y

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BEST EXERCISE AT HOME: LOSE BELLY FAT AND GET A LEAN PHYSIQUE https://oscarsgym.com/2024/03/25/best-exercise-at-home-lose-belly-fat-and-get-a-lean-physique/ https://oscarsgym.com/2024/03/25/best-exercise-at-home-lose-belly-fat-and-get-a-lean-physique/#respond Mon, 25 Mar 2024 21:45:12 +0000 https://oscarsgym.com/?p=540 In this video, you will learn some exercises you can do at home to help you burn that unwanted fat....

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In this video, you will learn some exercises you can do at home to help you burn that unwanted fat. Let’s start with a series of simple moves that require no equipment – ​​all you need is a little space and a desire to transform your body. First, warm up your body with some simple exercises, this way you will be stimulating your muscles. Next, we’ll work your entire body with squats, which help strengthen your legs and glutes. Afterwards, we will do more movements that will work the stomach muscles, in other words, we will lose fat and build a perfect abdominal shape. For your belly, there’s nothing better than sit-ups, so get ready to feel the burn. πŸ’ͺ Subscribe to my YouTube channel here to receive new videos every Monday, Wednesday and Friday. https://youtu.be/QkG2vN01JX4

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FULL BODY FITNESS EXERCISE AT HOME https://oscarsgym.com/2024/03/22/full-body-fitness-exercise-at-home/ https://oscarsgym.com/2024/03/22/full-body-fitness-exercise-at-home/#respond Fri, 22 Mar 2024 19:13:27 +0000 https://oscarsgym.com/?p=537 Hi guys! Welcome to another video on the channel! Today, I’m going to present some great content to you: a...

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Hi guys! Welcome to another video on the channel! Today, I’m going to present some great content to you: a complete workout for the whole body that you can do anywhere, including in your own home. This workout is perfect for anyone who wants to get in shape, gain strength and improve their health without complications. We will go through simple but super effective exercises that will work all the major muscle groups, from the legs to the shoulders, including the core and arms. You don’t need any equipment; just the weight of your body and your desire to overcome yourself. I will guide you step by step through each exercise so that you can perform each movement correctly to maximize results and avoid injuries, let’s go! πŸ’ͺ To receive more videos like this, follow my YouTube channel. https://youtu.be/Du3m7QzY1i4

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STRONG ARMS CHALLENGE – DAILY EXERCISES https://oscarsgym.com/2024/03/20/strong-arms-challenge-daily-exercises/ https://oscarsgym.com/2024/03/20/strong-arms-challenge-daily-exercises/#respond Wed, 20 Mar 2024 18:33:28 +0000 https://oscarsgym.com/?p=534 Let’s strengthen our arms today with a routine that will challenge every muscle and bring impressive results. In this video,...

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Let’s strengthen our arms today with a routine that will challenge every muscle and bring impressive results. In this video, you’ll step into a series of exercises designed to build strength, increase endurance, and sculpt the arms of your dreams. Before starting your workout, it’s important that you warm up, preparing your muscles and joints for action. Then, get ready to start your workout with a combination of bodyweight exercises as well as using dumbbells. You will learn incredible movements to work your biceps and triceps, pay attention to the video to perform each exercise correctly to hypertrophy your muscles and avoid the risk of injury. Each exercise is accessible to all of you, beginners and advanced alike! πŸ’ͺ Did you like the video? Follow my channel here on YouTube. https://youtu.be/IrkQIK0Pcbg

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BEST SHOULDER EXERCISES WITH DUMBBELLS AND BODYWEIGHT https://oscarsgym.com/2024/03/15/best-shoulder-exercises-with-dumbbells-and-bodyweight/ https://oscarsgym.com/2024/03/15/best-shoulder-exercises-with-dumbbells-and-bodyweight/#respond Fri, 15 Mar 2024 18:34:22 +0000 https://oscarsgym.com/?p=528 Welcome to another shoulder training video, where you will learn the best exercises to build strong, well-defined shoulders. This workout...

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Welcome to another shoulder training video, where you will learn the best exercises to build strong, well-defined shoulders. This workout is designed to suit all levels of students, whether beginners or experienced bodybuilders can do it and, best of all, it can be done at home, using only dumbbells and your own body weight. End this week in the best way, achieving incredible upper limbs, I’ll be here to teach you every movement necessary for this, let’s go! πŸ’ͺ Don’t forget to follow my YouTube channel! https://youtu.be/LC9PgZsHUN8

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FULL BODY STRENGTH TRAINING BUILDS MORE THAN MUSCLES https://oscarsgym.com/2024/03/06/full-body-strength-training-builds-more-than-muscles/ https://oscarsgym.com/2024/03/06/full-body-strength-training-builds-more-than-muscles/#respond Wed, 06 Mar 2024 19:57:18 +0000 https://oscarsgym.com/?p=516 Hello everyone, let’s go to another training video, where we will delve into muscle-strengthening movements, offering you an exercise routine...

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Hello everyone, let’s go to another training video, where we will delve into muscle-strengthening movements, offering you an exercise routine that covers the entire body. If you’re looking to improve your strength, muscle definition or simply want to feel healthier and more energized, you’ve come to the right place! In this video, we present a series of exercises designed to work each main muscle group, ensuring you get a balanced and effective workout. I will present several movements that will work your legs and glutes, push-ups to work your chest, shoulders and arms, each exercise is chosen carefully to ensure you get the maximum benefits in the shortest amount of time. πŸ’ͺ Don’t forget to follow my YouTube channel to receive new content every Monday, Wednesday and Friday. https://youtu.be/yBL1jhQwwF4

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HOME DUMBBELL WORKOUT – BIGGER ARMS & SHOULDERS https://oscarsgym.com/2024/02/28/home-dumbbell-workout-bigger-arms-shoulders/ https://oscarsgym.com/2024/02/28/home-dumbbell-workout-bigger-arms-shoulders/#respond Wed, 28 Feb 2024 19:06:23 +0000 https://oscarsgym.com/?p=507 Want to know how to achieve toned arms and defined shoulders using just dumbbells and without leaving home? This video...

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Want to know how to achieve toned arms and defined shoulders using just dumbbells and without leaving home? This video is your definitive guide to increasing muscle strength and definition, with effective exercises you can do in your own home. Get ready for an intense workout that will change your body in a few days, just dedicate yourself and execute each movement correctly, in addition, to achieve better results, you must eat properly, let’s go! πŸ’ͺ To receive more videos like this, just follow my channel here on YouTube! https://youtu.be/_Gfyqecil8g

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DUMBBELL ARM SCULPTING – TARGETING BICEPS, SHOULDERS, AND CHEST https://oscarsgym.com/2024/02/23/dumbbell-arm-sculpting-targeting-biceps-shoulders-and-chest/ https://oscarsgym.com/2024/02/23/dumbbell-arm-sculpting-targeting-biceps-shoulders-and-chest/#comments Fri, 23 Feb 2024 19:39:35 +0000 https://oscarsgym.com/?p=501 Discover how to transform your body with our complete dumbbell workout, focused on strengthening and defining your biceps, shoulders and...

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Discover how to transform your body with our complete dumbbell workout, focused on strengthening and defining your biceps, shoulders and chest, all in the comfort of your home! This video is your right path to effective training, prepared for both beginners and experienced bodybuilders, seeking incredible results and improvements in muscle strength. By carrying out this training daily, you will achieve impressive results in just a few days, come and check out all the movements and start this training right now! πŸ’ͺ Did you like the video? Then follow my channel here on YouTube. https://youtu.be/_OkzXKlJoc8

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