Oscar's Gym Workouts and Exercises

upper body workout

  • How To Get Bigger Shoulders & Arms By Doing Pike Push-Ups At Home

    How To Get Bigger Shoulders & Arms By Doing Pike Push-Ups At Home

    Oscar

    If you’ve been dreaming of doing pike push-ups but can’t do it yet don’t fret. All you need is practice. We’ll help you do pike push-ups with these preparatory exercises. These exercises help strengthen the muscles involved in executing pike pushups, such as your arms, shoulders, and core for stability. Include these warm-up exercises in…

  • 10-Minute Arm Training With Dumbbells

    10-Minute Arm Training With Dumbbells

    Oscar

    Ready to transform your arms in just 10 minutes? Join me in this quick and effective arm training workout with dumbbells! We’ll target your biceps, triceps, and shoulders for a stronger, more defined upper body. This exercise will help you get more toned upper body. And to get maximum results, you have to be able…

  • Upper Body Dumbbell Workout To Build Muscle

    Upper Body Dumbbell Workout To Build Muscle

    Oscar

    If you’re aiming to increase your lean muscle mass and attain a more finely sculpted upper body, you’ve come to the perfect spot. Our upper-body dumbbell workout is the answer you’ve been looking for. Let’s gain more lean mass in your upper body with this upper-body dumbbell workout. Dumbbells are a great and versatile way…

  • Using Dumbbells Do This 9-Minute Workout That Works The Biceps, Shoulders, Triceps

    Using Dumbbells Do This 9-Minute Workout That Works The Biceps, Shoulders, Triceps

    Oscar

    This at-home upper body sculpt workout will get you shapely and toned biceps, shoulders, and triceps. We’ll be using dumbbells as resistance for this routine. This helps increase your muscular endurance and gain more lean mass in the targeted areas, you’ll also be losing excess fat at the same time. When doing this upper body…

  • How to Build Chest and Arm Muscles – Weights and Calisthenics

    How to Build Chest and Arm Muscles – Weights and Calisthenics

    Oscar

    Learn the secrets to building chest and arm muscles with a combination of weights and calisthenics. In today’s video, we’ve got an excellent approach for you that combines the benefits of weights and calisthenics. Calisthenics are exercises that use your own body weight as resistance, like classic push-ups. On the other hand, weights offer a…

  • 13 Minute Dumbbell ONLY Workout: Biceps – Brachialis – Deltoid

    13 Minute Dumbbell ONLY Workout: Biceps – Brachialis – Deltoid

    Oscar

    Significant upper body progress is within your reach through a dumbbell-exclusive regimen. What’s even better? You’ll just require a reliable pair of dumbbells to make it happen. You can bigger guns and develop your deltoids with an all-dumbbell routine. You can get serious upper body gains without the need to go to the gym, all…

  • Arms and Chest Routine: Upper Body Exercises with Dumbbells and Calisthenics

    Arms and Chest Routine: Upper Body Exercises with Dumbbells and Calisthenics

    Oscar

    When you combine calisthenics with weight training, something pretty amazing occurs – you’re able to simultaneously build lean muscle and melt away that extra fat. It’s kind of like getting a double benefit for your body! Our chest and arms workout is designed to fully capitalize on this blend, offering you a route to attain…

  • 8-Minute Dumbbell Workout: Forearms + Biceps + Shoulders

    8-Minute Dumbbell Workout: Forearms + Biceps + Shoulders

    Oscar

    I’m excited to share this 8-minute dumbbell workout with you today. It’s a great way to target your forearms, biceps, and shoulders, and it’s perfect for anyone who wants to improve their upper body strength and definition. Dumbbell exercise can help you significantly gain more lean muscle mass in your forearms, biceps, and shoulders. It…

  • Tone Arms and Back – Strong & Carved Muscles

    Tone Arms and Back – Strong & Carved Muscles

    Oscar

    Come on board with me as we kickstart our journey to tone those arms and chisel that back using an incredible all-mat, weight-bearing workout. Let’s tone ‘em arms and back with an all-mat weight-bearing exercise. This 10-minute routine is cardio-free and focuses on gaining strength and increasing muscle mass in the arms and back. The…

  • Biceps and Triceps Exercises For The Best Upper Body Workout (Dumbbell And Weight Bearing)

    Biceps and Triceps Exercises For The Best Upper Body Workout (Dumbbell And Weight Bearing)

    Oscar

    Let’s build strong and defined biceps and triceps with a workout that combines weight-bearing exercises and dumbbell routines. We’ll start with compound exercises that work for multiple muscle groups in the upper body, using your own weight as resistance. This will help you build muscular strength. Then, we’ll move on to dumbbell exercises that target…

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