Hey guys! Let’s finish our 3-day challenge to gain strength, today’s muscle will be the abdomen, that’s right, we will strengthen our core by training only at home and without the need for equipment, we will use some techniques and body weight. Follow me and learn the best movements for you to start this training right now, take care of your physical and mental health through these exercises. Remembering that every result needs time and also a good diet, so be patient and let’s go! Subscribe to my YouTube channel here to receive new videos every Monday, Wednesday and Friday. https://youtu.be/28j__NRrKO8

The post 3-DAY STRENGTH TRAINING PROGRAM: 6 PACK ABS WORKOUT appeared first on Oscar's Gym Workouts and Exercises.

Do you want to define your abs without needing equipment or going to the gym? So follow me in this video and start pursuing this goal right now! Get ready to discover the 7 best exercises that will challenge your abdominal muscles, all without the need for any equipment. In this video, I will show you a complete workout that can be done at home, we will dive into a series of highly effective exercises that aim to tone, strengthen and sculpt your abs. You will do simple exercises, as well as advanced movements, you will find options for all fitness levels. Subscribe to my YouTube channel here and turn on notifications so you don’t miss new content. https://youtu.be/3ABtnVJskBE

The post ULTIMATE ABS WORKOUT: 7 EQUIPMENT-FREE EXERCISES appeared first on Oscar's Gym Workouts and Exercises.

Let’s go for another excellent abs workout! This workout is perfect for burning belly fat and defining your abs. There are several incredible exercises for you to perform in your own home, using only your own body weight. Come check out all the movements needed to start this workout and build a wonderful body. Furthermore, other benefits can be achieved, such as a better cardiovascular system, sleep regulation, among others, let’s train! On my YouTube channel there is a lot of content like this. https://youtu.be/Fkv_pSIQUoU

The post OSCAR’S GYM SIX PACK WORKOUT AT HOME appeared first on Oscar's Gym Workouts and Exercises.

By participating in these exercises, you’ll not only be working towards shedding excess body fat but also building the foundation for lean muscle development. We understand that achieving a balanced transformation for your lower body is what you’re aiming for. That’s why our routines are thoughtfully crafted to target all aspects of your glutes, ensuring that you’re on track to achieving that desired look.

So, I encourage you to give these workouts a try and stay committed to your fitness journey. You’ve got what it takes to make progress and achieve your goals. Best of luck, and remember, you can do this!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 25-Min Exercise For Glutes, Legs And Abdomen appeared first on Oscar's Gym Workouts and Exercises.

Remember, it’s not just about exercise; maintaining a healthy diet and consistency is vital for reaching your fitness goals. So, prepare to challenge yourself, embrace the burn as a sign of progress, and make your dream abs a reality through dedication and hard work. Your journey to a stronger, fitter you starts here today and I’ll be happy to guide you along the way!

I hope you do the exercise and let me know how it goes. Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 7 Exercises You Should Do To Shape Your Abdomen appeared first on Oscar's Gym Workouts and Exercises.

This exercise routine will help you get toned glutes, stronger legs, and flatter abs. This is composed of weight-bearing exercises such as a series of squats and lunge variations, and dynamic mat exercises. Squats and lunges are king when it comes to glute and leg activation. This helps you gain more lean mass and improve muscular strength. These are also weight-bearing exercises that help your body overcome resistance force, which aids in faster muscle gain. And since we are working on the largest muscle of the body, this works out your core a lot. You need to engage your core as you do each exercise to maintain stability.

It’s time to begin reshaping and fortifying your body in ways you’ve never experienced before. Best of luck, and enjoy your workout journey!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 10-Min Triad Routine: Toned Glutes, Flat Abdomen and Strong Legs appeared first on Oscar's Gym Workouts and Exercises.