abdomens Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/abdomens/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Fri, 05 Apr 2024 18:39:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png abdomens Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/abdomens/ 32 32 3-DAY STRENGTH TRAINING PROGRAM: 6 PACK ABS WORKOUT https://oscarsgym.com/2024/04/05/3-day-strength-training-program-6-pack-abs-workout/ https://oscarsgym.com/2024/04/05/3-day-strength-training-program-6-pack-abs-workout/#respond Fri, 05 Apr 2024 18:39:46 +0000 https://oscarsgym.com/?p=555 Hey guys! Let’s finish our 3-day challenge to gain strength, today’s muscle will be the abdomen, that’s right, we will...

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Hey guys! Let’s finish our 3-day challenge to gain strength, today’s muscle will be the abdomen, that’s right, we will strengthen our core by training only at home and without the need for equipment, we will use some techniques and body weight. Follow me and learn the best movements for you to start this training right now, take care of your physical and mental health through these exercises. Remembering that every result needs time and also a good diet, so be patient and let’s go! Subscribe to my YouTube channel here to receive new videos every Monday, Wednesday and Friday. https://youtu.be/28j__NRrKO8

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]]> https://oscarsgym.com/2024/04/05/3-day-strength-training-program-6-pack-abs-workout/feed/ 0 555 7 Exercises You Should Do To Shape Your Abdomen https://oscarsgym.com/2023/10/20/7-exercises-you-should-do-to-shape-your-abdomen/ https://oscarsgym.com/2023/10/20/7-exercises-you-should-do-to-shape-your-abdomen/#respond Fri, 20 Oct 2023 12:20:51 +0000 https://oscarsgym.com/?p=330 In this comprehensive workout video, I’ve curated 7 effective exercises to help you attain your dream abs. You can target...

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]]> In this comprehensive workout video, I’ve curated 7 effective exercises to help you attain your dream abs. You can target a flat tummy, a striking six-pack, or a stronger core with these workouts, serving as the foundation for your success. Don’t stop at exercises; I also offer valuable insights, tips, and recommendations on sets and reps, ensuring you feel the burn and see real results.

Remember, it’s not just about exercise; maintaining a healthy diet and consistency is vital for reaching your fitness goals. So, prepare to challenge yourself, embrace the burn as a sign of progress, and make your dream abs a reality through dedication and hard work. Your journey to a stronger, fitter you starts here today and I’ll be happy to guide you along the way! 💪

I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

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