abs worout Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/abs-worout/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Fri, 22 Sep 2023 11:56:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png abs worout Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/abs-worout/ 32 32 9-Min Killer Abs Workout with Weights and Calisthenics Moves https://oscarsgym.com/2023/09/22/9-min-killer-abs-workout-with-weights-and-calisthenics-moves/ https://oscarsgym.com/2023/09/22/9-min-killer-abs-workout-with-weights-and-calisthenics-moves/#respond Fri, 22 Sep 2023 11:56:04 +0000 https://oscarsgym.com/?p=291 How to get abs if you don’t have much time to spare? This routine only requires a few minutes of...

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]]> How to get abs if you don’t have much time to spare? This routine only requires a few minutes of your time per day. The combination of weights and calisthenic movements speeds up the metabolism and increases the body’s capacity to develop lean mass. The first set consists of calisthenic moves, they are highly aerobic and can help you reach your max heart rate for max fat burn. Then we will be doing dumbbell training for the second phase. This helps you gain lean mass as you challenge your muscles to work with heavier weights, the more muscles you gain, the faster you can burn overall fat. Then the last phase consists of dynamic mat exercises that engage the core a lot.

Start off with a pair of medium-weight dumbbells that you find comfortable to handle. At the beginning, choose lighter weights and exercises that match your current fitness level. As you make progress and get stronger, slowly increase the intensity and the weight you use.

Remember, this exercise is highly effective when done correctly every day, and staying consistent is the secret to reaching your fitness goals. Best of luck, and don’t ever give up – keep pushing yourself every single day! 💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

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]]> https://oscarsgym.com/2023/09/22/9-min-killer-abs-workout-with-weights-and-calisthenics-moves/feed/ 0 291 4 Effective Abs Exercises To Do Every Day (No Equipment) https://oscarsgym.com/2023/05/08/4-effective-abs-exercises-to-do-every-day-no-equipment/ https://oscarsgym.com/2023/05/08/4-effective-abs-exercises-to-do-every-day-no-equipment/#respond Mon, 08 May 2023 12:46:33 +0000 https://oscarsgym.com/?p=98 In this post, I will 4 Effective Abs Exercises To Do Every Day (No Equipment). These 4 ab exercises will...

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]]> In this post, I will 4 Effective Abs Exercises To Do Every Day (No Equipment). These 4 ab exercises will be done at higher reps for more efficient fat burn. We’ll also include dynamic ab routines that help balance the muscles on each side of the abs. These weight-bearing abdominal exercises can give you results similar to weighted ab exercises. You don’t need dumbbells or any equipment, but it will help increase muscular tone, shape the abs, and lose fat in that area. Be ready to complete 3 sets of these exercises.

Remember that every time you push yourself to exercise, you are one step closer to reaching your fitness goals and becoming the best version of yourself. So get up, get moving, and let your determination fuel your success! 💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

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