Let’s start this week off with a bang! Welcome to today’s video, where we’re going to focus on strengthening and toning your arms with a super accessible workout! If you’re looking for simple and effective ways to work your arm muscles, you’ve come to the right place. In this workout, we’ll show you exercises that you can do anywhere, whether in your living room, in the park or even in your bedroom, without needing any equipment. We will only use our own body weight and some dumbbells, if you don’t have these weights, you can use a heavy object from your home. So, if you want stronger, more defined arms, it’s time to start! Join us in this video to discover how to transform your arms with simple and effective movements. Prepared? Here we go! Did you like the video? Follow my channel here on YouTube. https://youtu.be/d0lu2MyqO3Y

The post 3-DAY STRENGTH TRAINING PROGRAM: BULKING UP YOUR ARMS appeared first on Oscar's Gym Workouts and Exercises.

Hi guys! Welcome to another video on the channel! Today, I’m going to present some great content to you: a complete workout for the whole body that you can do anywhere, including in your own home. This workout is perfect for anyone who wants to get in shape, gain strength and improve their health without complications. We will go through simple but super effective exercises that will work all the major muscle groups, from the legs to the shoulders, including the core and arms. You don’t need any equipment; just the weight of your body and your desire to overcome yourself. I will guide you step by step through each exercise so that you can perform each movement correctly to maximize results and avoid injuries, let’s go! To receive more videos like this, follow my YouTube channel. https://youtu.be/Du3m7QzY1i4

The post FULL BODY FITNESS EXERCISE AT HOME appeared first on Oscar's Gym Workouts and Exercises.

Let’s strengthen our arms today with a routine that will challenge every muscle and bring impressive results. In this video, you’ll step into a series of exercises designed to build strength, increase endurance, and sculpt the arms of your dreams. Before starting your workout, it’s important that you warm up, preparing your muscles and joints for action. Then, get ready to start your workout with a combination of bodyweight exercises as well as using dumbbells. You will learn incredible movements to work your biceps and triceps, pay attention to the video to perform each exercise correctly to hypertrophy your muscles and avoid the risk of injury. Each exercise is accessible to all of you, beginners and advanced alike! Did you like the video? Follow my channel here on YouTube. https://youtu.be/IrkQIK0Pcbg

The post STRONG ARMS CHALLENGE – DAILY EXERCISES appeared first on Oscar's Gym Workouts and Exercises.

Let’s start this week with another intense workout that will transform your arms and brachials, leaving them wider, where we’ll show you step by step how to achieve the results you’ve always wanted. In this video, I will introduce you all to essential techniques and exercises to strengthen, tone and increase muscle mass in your arms. You will start with a series of simple exercises to warm up your upper limbs, then do intense series using dumbbells. To achieve more incredible results, you must eat properly! Did you like the video? Follow my channel here on YouTube and receive new content every Monday, Wednesday and Friday. https://youtu.be/wJ9GGb64jlI

The post GET WIDER ARMS BY TRAINING BICEPS AND BRACHIALIS appeared first on Oscar's Gym Workouts and Exercises.

Want to know how to achieve toned arms and defined shoulders using just dumbbells and without leaving home? This video is your definitive guide to increasing muscle strength and definition, with effective exercises you can do in your own home. Get ready for an intense workout that will change your body in a few days, just dedicate yourself and execute each movement correctly, in addition, to achieve better results, you must eat properly, let’s go! To receive more videos like this, just follow my channel here on YouTube! https://youtu.be/_Gfyqecil8g

The post HOME DUMBBELL WORKOUT – BIGGER ARMS & SHOULDERS appeared first on Oscar's Gym Workouts and Exercises.

Let’s do a different workout today, guys! We will do several exercises to work a set of limbs: chest, arms and back. All the movements you will learn are easy to perform and can be done at home with just your body weight. Training 3 muscles at the same time is not easy, however, the results are very satisfactory if you do it every day. Follow me in this video and let’s get our best version! Don’t forget to follow my channel here on YouTube to receive new videos every Monday, Wednesday and Friday. https://youtu.be/WK4TU7IEUck

The post STRONGER CHEST + ARMS + BACK WORKOUT: 3 SETS appeared first on Oscar's Gym Workouts and Exercises.

This Calisthenics routine goes beyond the ordinary—it’s a journey to transform your physique and boost your strength levels. Imagine this: we’re engaging in a series of compound and weight-bearing exercises crafted to sculpt, tone, and enhance your muscle-building journey. The beauty lies in utilizing your body weight as the ultimate resistance.

We’ve divided this routine into two sets, targeting your back and arms. Brace yourself for a satisfying burn and a newfound appreciation for your body’s capabilities. Grab your mat, clear some space, and let’s embark on this journey together. Best of luck, and keep pushing!

To stay in the loop for future videos, hit that subscribe button. I drop new content every Monday, Wednesday, and Friday!

The post Back and Arms Routine At Home – Calisthenics Exercises appeared first on Oscar's Gym Workouts and Exercises.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

Get ready to conquer sets, surpass challenges, and celebrate victories. Your journey to a stronger you begins now! Good luck and happy workout! If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Strong Arms, Chest and Back – Routine With Weights And Calisthenics appeared first on Oscar's Gym Workouts and Exercises.

Prepare yourself for a journey towards stronger, more defined arms and beautifully sculpted shoulders. It’s time to shape those biceps and triceps while embracing a holistic approach to fitness. Let’s aim not only for more substantial arm muscles but also for a well-rounded and shapely upper body.

Keep in mind, I’m using medium-weight dumbbells, but choose the weight that suits you best! Begin with lighter weights and simpler exercises, gradually increasing intensity as you build strength. Your body deserves the perfect balance of challenge and growth! Good luck and Happy workout!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 4 Dumbbell Exercises For Arms And Shoulders appeared first on Oscar's Gym Workouts and Exercises.

Include these warm-up exercises in your regular routine, and you’ll start developing the strength and stability you need for pike push-ups. Stick with it, stay committed, and before you know it, you’ll be doing pike push-ups with confidence. Keep in mind, it’s a journey of progress, and we’re here to back you up on your fitness adventure. Get set to turn those fitness dreams into a reality!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post How To Get Bigger Shoulders & Arms By Doing Pike Push-Ups At Home appeared first on Oscar's Gym Workouts and Exercises.