Today you’ll perform a series of routine exercises that uses dumbbells and will target all areas of your arm muscles. Before you start the workout, it’s important to do some stretching and warm up your muscles to prevent injury and muscle soreness after the workout. Don’t worry as I will guide you throughout the 15-minute exercise allowing you to burn fat and build lean muscles. Whether you’re new to exercise or an advanced fitness lover, this exercise can be beneficial to you.

Remember, small changes can lead to big results, and every healthy choice you make is a step in the right direction toward a healthier, stronger, and happier you. Grab your dumbbells and let’s get started. Good luck and happy workout!

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