bicep workouts Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/bicep-workouts/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Fri, 23 Feb 2024 19:39:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png bicep workouts Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/bicep-workouts/ 32 32 DUMBBELL ARM SCULPTING – TARGETING BICEPS, SHOULDERS, AND CHEST https://oscarsgym.com/2024/02/23/dumbbell-arm-sculpting-targeting-biceps-shoulders-and-chest/ https://oscarsgym.com/2024/02/23/dumbbell-arm-sculpting-targeting-biceps-shoulders-and-chest/#comments Fri, 23 Feb 2024 19:39:35 +0000 https://oscarsgym.com/?p=501 Discover how to transform your body with our complete dumbbell workout, focused on strengthening and defining your biceps, shoulders and...

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Discover how to transform your body with our complete dumbbell workout, focused on strengthening and defining your biceps, shoulders and chest, all in the comfort of your home! This video is your right path to effective training, prepared for both beginners and experienced bodybuilders, seeking incredible results and improvements in muscle strength. By carrying out this training daily, you will achieve impressive results in just a few days, come and check out all the movements and start this training right now! πŸ’ͺ Did you like the video? Then follow my channel here on YouTube. https://youtu.be/_OkzXKlJoc8

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]]> https://oscarsgym.com/2024/02/23/dumbbell-arm-sculpting-targeting-biceps-shoulders-and-chest/feed/ 2 501 16-Minute Biceps And Triceps Workout – Dumbbell + Body Weight Resistance Workout https://oscarsgym.com/2023/08/23/16-minute-biceps-and-triceps-workout-dumbbell-body-weight-resistance-workout/ https://oscarsgym.com/2023/08/23/16-minute-biceps-and-triceps-workout-dumbbell-body-weight-resistance-workout/#comments Wed, 23 Aug 2023 06:26:29 +0000 https://oscarsgym.com/?p=249 Let’s gain and shape the arms with a combination of weight-bearing exercises and a dumbbell routine for the biceps and...

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]]> Let’s gain and shape the arms with a combination of weight-bearing exercises and a dumbbell routine for the biceps and the triceps. The weight-bearing exercises are compound routines that use the biceps and triceps as supporting muscles. This aims to increase muscular endurance and strength. Then the dumbbell routine focuses on single muscle groups at a time, this helps you gain more lean mass.πŸ’ͺ

Whether you’re a newbie or a seasoned pro, this workout is customizable – start with lighter weights and work your way up to conquer those gains. Join the journey to toned arms and embrace the burn! Good luck and Happy workout! πŸ’ͺ

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! πŸ’ͺ

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