biceps exercises Archives - Oscar's Gym Workouts and Exercises

FULL BODY FITNESS EXERCISE AT HOME

Oscar — Fri, 22 Mar 2024 19:13:27 +0000

Hi guys! Welcome to another video on the channel! Today, I’m going to present some great content to you: a complete workout for the whole body that you can do anywhere, including in your own home. This workout is perfect for anyone who wants to get in shape, gain strength and improve their health without complications. We will go through simple but super effective exercises that will work all the major muscle groups, from the legs to the shoulders, including the core and arms. You don’t need any equipment; just the weight of your body and your desire to overcome yourself. I will guide you step by step through each exercise so that you can perform each movement correctly to maximize results and avoid injuries, let’s go! To receive more videos like this, follow my YouTube channel. https://youtu.be/Du3m7QzY1i4

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STRONG ARMS CHALLENGE – DAILY EXERCISES

Oscar — Wed, 20 Mar 2024 18:33:28 +0000

Let’s strengthen our arms today with a routine that will challenge every muscle and bring impressive results. In this video, you’ll step into a series of exercises designed to build strength, increase endurance, and sculpt the arms of your dreams. Before starting your workout, it’s important that you warm up, preparing your muscles and joints for action. Then, get ready to start your workout with a combination of bodyweight exercises as well as using dumbbells. You will learn incredible movements to work your biceps and triceps, pay attention to the video to perform each exercise correctly to hypertrophy your muscles and avoid the risk of injury. Each exercise is accessible to all of you, beginners and advanced alike! Did you like the video? Follow my channel here on YouTube. https://youtu.be/IrkQIK0Pcbg

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3 DUMBBELL EXERCISES TO ACTIVATING ARMS GROW

Oscar — Mon, 15 Jan 2024 19:49:16 +0000

These 3 exercises will help you achieve your best version! We will do several excellent exercises to strengthen our arms without having to leave the house and without the help of equipment, we will just use dumbbells! Follow me on this training journey, watch the full video to learn each movement and execute them all correctly. You can get tons of videos like this by following our YouTube channel!

https://youtu.be/O-DgFBfsDQg

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Using Dumbbells Do This 9-Minute Workout That Works The Biceps, Shoulders, Triceps

Oscar — Mon, 23 Oct 2023 11:09:36 +0000

This at-home upper body sculpt workout will get you shapely and toned biceps, shoulders, and triceps. We’ll be using dumbbells as resistance for this routine. This helps increase your muscular endurance and gain more lean mass in the targeted areas, you’ll also be losing excess fat at the same time. When doing this upper body workout, always keep your back straight and engage your core at all times. By consistently incorporating dumbbells into your workouts, you’ll experience not only aesthetic improvements but also functional benefits that extend to your everyday activities.

With a commitment to maintaining proper form and engaging your core, you’ll not only achieve that toned and shapely upper body you desire but also experience the benefits of increased muscular endurance, lean mass, and fat loss. So, grab those dumbbells, find your motivation, and embark on this transformative fitness journey today. Hope this help! Good luck and Happy workout!

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9-Minute Arms Workout With Dumbbells: Biceps + Shoulder + Chest

Oscar — Fri, 11 Aug 2023 08:06:28 +0000

Looking for a quick and effective arms workout that you can do at home? This 9-minute workout is perfect for you! It targets all the major muscle groups in your arms, including your biceps, shoulders, and chest. You’ll only need a pair of dumbbells to do this workout. We’ll do this in two sets.
Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

To complete each set safely, engage your core throughout the movement. This will help to stabilize your spine and prevent injuries. As you add more weight, your knees will also be put under more stress. To protect your knees, slightly bend them as you finish each exercise. Remember, every small effort counts and consistency is key. You got this!

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Biceps and Triceps Exercises For The Best Upper Body Workout (Dumbbell And Weight Bearing)

Oscar — Mon, 31 Jul 2023 13:16:46 +0000

Let’s build strong and defined biceps and triceps with a workout that combines weight-bearing exercises and dumbbell routines. We’ll start with compound exercises that work for multiple muscle groups in the upper body, using your own weight as resistance. This will help you build muscular strength. Then, we’ll move on to dumbbell exercises that target the biceps and triceps specifically. These exercises will help you add muscle mass and correct muscle imbalances. We’ll do each exercise in two sets.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

Just keep going, keep exercising, and stay focused – don’t give up! Good luck!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Flat Abs + Toned Biceps Workout: Weight-bearing and Dumbbell Exercises

Oscar — Fri, 23 Jun 2023 09:56:21 +0000

In this video, I’ll show you a full-body workout that will help you get flat abs and toned biceps. The workout is a combination of weight-bearing and dumbbell exercises, so you’ll be working your whole body.

Resistance training using your own weight targets the biceps and relies only on your body weight to create a load for them to pull. Then weights will further maximize the potential to gain bigger biceps. If you’re new to working out, start with a lighter weight and fewer reps. As you get stronger, you can increase the weight and reps. This workout is a great way to get started on your fitness journey. So if you are someone who is ready to get flat abs and toned biceps, put on your workout gear, take a deep breath, and let’s get moving! Your body will thank you for it.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Bigger Biceps Workout: 4 Exercises To Speed Up Growth

Oscar — Fri, 26 May 2023 10:16:36 +0000

I’ve selected four key exercises that specifically target your biceps, ensuring maximum muscle activation and growth. Get toned biceps with this easy training! These are 4 of the best exercises to maximize muscle growth in your biceps! Dynamic weight-bearing exercises and dumbbell moves can help you build more muscles in your biceps and increase endurance too. You’ll also be strengthening your bones in the process. It will be done in three sets.

Remember, consistency is key when it comes to seeing results. Make sure to warm up properly before starting the workout and listen to your body throughout the session. Adjust weights as necessary and focus on maintaining proper form to prevent injury. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

Are you ready to push your biceps to new limits? Join me in this workout and let’s accelerate your bicep growth together!If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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