biceps workout Archives - Oscar's Gym Workouts and Exercises

3-DAY STRENGTH TRAINING PROGRAM: BULKING UP YOUR ARMS

Oscar — Mon, 01 Apr 2024 15:34:46 +0000

Let’s start this week off with a bang! Welcome to today’s video, where we’re going to focus on strengthening and toning your arms with a super accessible workout! If you’re looking for simple and effective ways to work your arm muscles, you’ve come to the right place. In this workout, we’ll show you exercises that you can do anywhere, whether in your living room, in the park or even in your bedroom, without needing any equipment. We will only use our own body weight and some dumbbells, if you don’t have these weights, you can use a heavy object from your home. So, if you want stronger, more defined arms, it’s time to start! Join us in this video to discover how to transform your arms with simple and effective movements. Prepared? Here we go! Did you like the video? Follow my channel here on YouTube. https://youtu.be/d0lu2MyqO3Y

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GET WIDER ARMS BY TRAINING BICEPS AND BRACHIALIS

Oscar — Tue, 05 Mar 2024 14:35:49 +0000

Let’s start this week with another intense workout that will transform your arms and brachials, leaving them wider, where we’ll show you step by step how to achieve the results you’ve always wanted. In this video, I will introduce you all to essential techniques and exercises to strengthen, tone and increase muscle mass in your arms. You will start with a series of simple exercises to warm up your upper limbs, then do intense series using dumbbells. To achieve more incredible results, you must eat properly! Did you like the video? Follow my channel here on YouTube and receive new content every Monday, Wednesday and Friday. https://youtu.be/wJ9GGb64jlI

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13 Minute Dumbbell ONLY Workout: Biceps – Brachialis – Deltoid

Oscar — Wed, 11 Oct 2023 12:57:43 +0000

Significant upper body progress is within your reach through a dumbbell-exclusive regimen. What’s even better? You’ll just require a reliable pair of dumbbells to make it happen. You can bigger guns and develop your deltoids with an all-dumbbell routine. You can get serious upper body gains without the need to go to the gym, all you need is a set of dumbbells. Choose the weight that you feel comfortable to work with, but it should still have a form of resistance. It is also important to do this routine 3-4 times a week so you can get maximum results. Core stabilization is needed to perform each workout correctly, so you’re isolating the core and working it out at the same time. We’ll do this in 3 sets.

This exercise can be remarkably effective, especially when performed correctly on a daily basis. Consistency is the secret ingredient to reaching your fitness goals. Wishing you the very best of luck, and remember, don’t quit; keep pushing forward every single day!

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Bigger Biceps Workout: 4 Exercises To Speed Up Growth

Oscar — Fri, 26 May 2023 10:16:36 +0000

I’ve selected four key exercises that specifically target your biceps, ensuring maximum muscle activation and growth. Get toned biceps with this easy training! These are 4 of the best exercises to maximize muscle growth in your biceps! Dynamic weight-bearing exercises and dumbbell moves can help you build more muscles in your biceps and increase endurance too. You’ll also be strengthening your bones in the process. It will be done in three sets.

Remember, consistency is key when it comes to seeing results. Make sure to warm up properly before starting the workout and listen to your body throughout the session. Adjust weights as necessary and focus on maintaining proper form to prevent injury. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

Are you ready to push your biceps to new limits? Join me in this workout and let’s accelerate your bicep growth together!If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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