Hey guys, are you ready to supercharge your metabolism and carve out that dream physique? Here’s an exhilarating 30-minute full-body cardio and weight workout that will help you achieve both goals in one go: burning calories and building muscle.

Let’s burn more calories and build muscles with this 2 in 1 exercise program. This routine consists of fast-paced cardio movements. The running and skipping routine helps elevate the heart rate so we burn most fat. The weight-bearing exercises challenge muscular endurance and strength to burn more calories and we also start to build muscles. Then the dumbbell routines for the upper body shape and sculpt the arm, back, chest, and triceps.

Roll up your sleeves, break a sweat, and enjoy the results. Good luck and keep exercising – stay strong!

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The post 30-Min Full Body Cardio & Weight Workout: Burn Calories + Build Muscle appeared first on Oscar's Gym Workouts and Exercises.

These shoulder exercises can help build strength and stabilize the shoulder muscles. We’ll be using dumbbells and your own body weight for this series. You can also get defined capped shoulders using heavier weights. We’re going to do Drag Curls, pushups, and lateral raises. Do these shoulder dumbbell exercises in a standing position with knees slightly bent. And do not forget to engage your tummy. Then prepare for some sweat-wrenching push-ups using your one bendy weight.

Incorporate these exercises into your workout routine for well-rounded arm and shoulder development. Whether you’re a beginner or a seasoned fitness enthusiast, these exercises are sure to take your upper body strength to new heights. Remember to listen to your body, start with lighter weights if needed, and gradually increase the intensity as you progress. Keep pushing, you’ve got this!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Top 3 Arm & Shoulder Exercises You Should Try: Bodyweight & Dumbbell appeared first on Oscar's Gym Workouts and Exercises.