#bodyweightexercises Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/bodyweightexercises/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Fri, 14 Apr 2023 09:45:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png #bodyweightexercises Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/bodyweightexercises/ 32 32 Use Dumbbells and Bodyweight Exercises to Build Muscle at Home https://oscarsgym.com/2023/04/14/use-dumbbells-and-bodyweight-exercises-to-build-muscle-at-home/ https://oscarsgym.com/2023/04/14/use-dumbbells-and-bodyweight-exercises-to-build-muscle-at-home/#respond Fri, 14 Apr 2023 09:43:08 +0000 https://oscarsgym.com/?p=62 Did you know that using dumbbells and bodyweight exercises can help you Build muscles? And the best part is that...

The post Use Dumbbells and Bodyweight Exercises to Build Muscle at Home appeared first on Oscar's Gym Workouts and Exercises.

]]> Did you know that using dumbbells and bodyweight exercises can help you Build muscles? And the best part is that you can do it at home. Dumbbells offer a versatile way to target different muscle groups, while bodyweight exercises use your own body weight as resistance. Aside from building body muscles, it helps burn calories, and helps improve your balance and your coordination. Some examples of exercises that can be done with dumbbells and body weight are Squats, Burpees, Lunges, and some Ab crunch.

If you will include these exercises in your daily workout routine, I am sure in no time you can see amazing results when it comes to muscle building. So grab your dumbbells and let’s get started! Good luck and Happy Workout!💪

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

The post Use Dumbbells and Bodyweight Exercises to Build Muscle at Home appeared first on Oscar's Gym Workouts and Exercises.

]]> https://oscarsgym.com/2023/04/14/use-dumbbells-and-bodyweight-exercises-to-build-muscle-at-home/feed/ 0 62